Photo by Josh Riemer on Unsplash

Your brain can lie to you. Here’s how I found out.

I didn’t see physical exercise modelled as a youngster.

Both my parents had experienced disabling setbacks early in life, so couldn’t model it. As a result, even though I wasn’t overweight, I was a couch potato up until my 40’s. When Dad died of bowel cancer at 65, I began to question my lifestyle’s merits.